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Posts tagged “excercise

2011/097: Bonus – wwwp5k, Thursday Edition

Today I went to the gym, not only armed with my iPod, but a magazine, too! Reading while walking (please do not try this outside!) really makes the miles go by faster.
Today’s numbers:
Distance: 3.1 miles (aka 5k)
Time elapsed: 49 minutes
Speed: 3.8 mph
Incline: 18%
Calories burned: 956